Every year we make a resolution for the coming year. And every year the majority of us abandon it. So much so that January 17th is officially Ditch New Year’s Resolution Day.
Keep it simple. Not easy, just simple. By keeping a resolution simple, you’re more likely to make an impact. For example, if you want to work out more, keep it simple. You don’t need to figure out how many calories to burn, how many burpees you can do in one minute, or narrow in on any one thing that closely. Start by going to the gym three times a week for 30 minutes or go for a walk to start your day. Figure out a good place to start and go for it.
Keep it specific. Once you know the overall goal, you want to be able to measure it. Seeing your progress (whatever your resolution is) gives you a sense of pride in yourself. If you want to lose weight this year, pick your number (just remember to keep it simple). OK, now with your goal in mind, you can start tracking progress.
Break it down. We just talked about losing weight. You know you need to simple and specific, but you need some actions to take. Instead of thinking about that one resolution, let’s turn it into a habit: eating healthy. Saying you want to lose weight it a great start. Picking that number to track your progress, even better. But you won’t have any progress to track without a simple game plan. Start with veggies and low-glycemic index fruits. Find some you like and integrate into your diet. Not feeling the veggies? Give up sodas. Try to wean yourself off the caffeine with tea and reach for the La Croix or other sparkling drink. It might be hard, but well worth it!
Celebrate your wins. With your simple, specific goal in mind and a habit or two to back it up, remember to reward yourself! This is all about you after all, right? Maybe your want to read more this year. Try giving yourself one hour of Netflix in the evening, but only after reading for one hour. Read. Reward. Once you get into the habit more, treat yourself to a book you’ve been eyeing once you finish the next one. Read. Reward. You’re not spoiling yourself. You’re using the reward center of your brain to reinforce what’s happening. You got this. You really do.
Failure actually is OK. Citing the study we linked above, "Seventy-seven percent maintained their pledges for 1 week but only 19% for 2 years." The sounds about right. That might even sound like you. Why does one week matter so much more than the other 103 weeks? It doesn’t. It’s ridiculous to think it would. Maybe you wanted to try to write this year. You found you really enjoyed it, but just haven’t made the time. Maybe you set a goal this year to journal once a week. Like clockwork, life got busy, and it’s already February. You’ve journaled once. We’re here to tell you that’s OK. Don’t sweat it. Pick your journal back up and write, guilt-free. From a young age, we’re taught that failure is not OK. We’re so consumed with avoiding failure that we keep it from our kids. Failure isn’t the problem. Giving up is the problem. Dust yourself off, get back to it, and work on that habit.
2019 is going to be a great year. You know why? Because you got this.
Now, go get ‘em!
What are your resolutions this year? We’d love to hear more. Say hi and share them with us on social media!
Don’t have one? Well, we got three ideas for you and even a few ways to accomplish each one. Check them out.
Don’t believe in resolutions? We get it. Why don’t you call them habits and try our five tips? You might surprise yourself.